OUR CURRICULUM
The Launchpad Curriculum
The Launchpad curriculum encompasses four essential life skill pillars (Mental Health & Resilience, Upstream Violence Prevention, Workplace Readiness, and Financial Literacy).
Each curriculum pillar includes five to eight workshops, tailored by topic and age group. Workshops are designed for youth ages 9–12 and/or 13–18+, and are interactive, strength-based, trauma-informed, and rooted in peer-reviewed evidence.
Mental Health & Resilience
FOR AGES 9-12 AND 13-18+
Mental Health & Resilience
Upstream Violence Prevention
Workplace Readiness
Financial Literacy
Our number one priority is to ensure a safe and supportive learning environment for young people.
Developed by our team of Registered Clinical Counsellors, our Mental Health and Resilience curriculum is trauma-informed, culturally inclusive and strength-based.
These workshops are designed with age-appropriate content and delivery in mind, tailored for pre-teens (ages 9–12) and youth and young adults (ages 13–18+).
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What is self-awareness? Why does it matter? What do we need to really know about ourselves to be more self-aware?
The first step in any personal development is knowing ourselves, our needs and our tendencies. In this workshop, we explore the ins and outs of self-awareness, and how this skill can help us in navigating tricky situations, including the ever-present and pervasive thinking traps.
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Prentis Hemphill said: “Boundaries are the distance at which I can love you and me simultaneously.” In this workshop, we explore why boundary setting is such a challenging endeavor (for both youth and adults alike), especially when we feel a lack of control or agency. We discuss how healthy boundaries can be set and maintained, and get hands-on in applying these techniques.
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No one likes to fail or make mistakes, yet both are normal and natural parts of growing. Youth in particular are highly susceptible to missing out due to a fear of failure. Intentionally reframing situations in which a mistake has been made helps youth to see failure as a stepping stone and an opportunity to learn and grow.
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Children and youth tend to be brilliant at describing what compassion looks like, sounds like, and feels like. However, turning that concept inward can be daunting. This workshop introduces the importance of self-compassion and building a healthy relationship with the self while practicing some affirmations along the way.
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Stress and anxiety touch everyone’s lives, and children/youth are no exception. The central goals of this workshop are to introduce how these feelings can show up physically and emotionally, to practice everyday solutions and emotion-focused coping strategies, and to ensure that youth know when and how to reach out for additional support.
Note: There is a Content Warning included in this workshop as it may touch on topics sensitive to certain youth.
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Sadness and depression are very natural and normal responses to difficult events or experiences. Being able to normalize these emotions, clearly define sadness and depression (and their relationship to one another) and understand what they may look like and feel like, can help children and youth navigate through these feelings and experiences in a safe and healthy way.
Note: There is a Content Warning included in this workshop as it may touch on topics sensitive to certain youth.
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Let’s break down some self-care misnomers! Self-care is not necessarily glamorous, it’s not for sale, and it’s certainly not selfish. Self-care is anything that brings us joy and makes us feel good, and it can also be the most simple things that help us get through the day. In this workshop, we explore the world of safe-care at the individual level, recognizing that it is personal, ever-changing, and effortful.
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Climate change is an important issue that affects the world we live in, now and in the future. Many children and youth around the world are thinking about these changes and what the impact will be on people and the planet.
The Eco-Anxiety workshop aims to validate the feelings of fear and hopelessness many youth report feeling regarding climate change, and provide tools and stepping stones for youth to cope with these uncomfortable feelings and truths, as well as empower them to make changes for themselves and others in their own lives.
SAFE Minds: Upstream Violence Prevention
FOR AGES 9-12
Mental Health & Resilience
Upstream Violence Prevention
Workplace Readiness
Financial Literacy
Our number one priority is to ensure a safe and supportive learning environment for young people.
Developed by our team of Registered Clinical Counsellors, our SAFE Minds: Upstream Violence Prevention curriculum is trauma-informed, culturally inclusive and strength-based.
These five workshops are designed with age-appropriate content and delivery in mind, tailored for pre-teens (ages 9–12). That said, many of our community partners have found the content resonates with older youth (13+) as well.
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In this interactive workshop, youth will explore the natural fluctuations of their emotions and develop strategies to manage them. Participants will gain insights into their “window of tolerance” and how it impacts emotional regulation. Through group discussions and engaging activities, including games, youth will leave with practical tools to better understand and navigate their emotional experiences.
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This workshop introduces the skill of empathy and how to practice it in a world where self-interest often dominates. It emphasizes connection, understanding, and the value of recognizing shared humanity. Facilitators guide participants through engaging discussions and activities that build awareness and empathy, creating a space that is enthusiastic, informative, and dynamic.
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Anger is a natural and often protective emotion. In this workshop, participants will explore how anger manifests in the body, the role it plays in self-protection, and practical techniques for managing it effectively. Using a combination of drawing, group discussions, and movement-based activities, youth will build skills to recognize and express anger in healthy, constructive ways.
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This workshop highlights the importance of respectful, clear, and empathetic communication. Participants will learn what effective communication looks like and why it matters. Through hands-on activities and tangible tools, youth will practice skills that foster understanding and strengthen relationships. Facilitated with energy and insight, this workshop offers practical experience in meaningful, caring communication.
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Participants will explore the concepts of boundaries and consent, learning to identify their own boundaries and navigate complex situations around asking for, giving, or withdrawing consent. Youth will gain tools for handling rejection, understanding the importance of autonomy, and recognizing that while we can’t control others, we can seek safety and support when boundaries are not respected. Through discussions and activities, this workshop fosters self-awareness and empowers participants to make informed decisions in their relationships.
Workplace Readiness
FOR AGES 13-18+
Mental Health & Resilience
Upstream Violence Prevention
Workplace Readiness
Financial Literacy
The Workplace Readiness curriculum is relevant for youth ages 13 – 18+ and focuses on a combination of soft, transferable skills in addition to more traditional ‘employment readiness’ skills.
Keep an eye out for updates over the next year as we work to develop a parallel curriculum for the 9-12 age range!
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Communication can be viewed as a black or white concept: passive or aggressive; kind or mean. In reality, communication exists on a spectrum.
In this workshop, we focus on the individuality of assertive communication (that it looks, sounds and feels different for different people), and that it plays a critical role in creating a healthy balance of empathetic understanding for others and valuing our own needs.
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The ability to self-advocate has both immediate and long-term implications for youth; the literature indicates that youth who are able to advocate on their own behalf experience greater levels of self-confidence, self-worth and self-efficacy (the belief that one can achieve and overcome).
This workshop examines the roles that responsibility and accountability play in self-advocacy, and creates space for youth to work through tricky, real-life situations using self-advocacy tips and tricks.
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Youth are faced with hundreds of decisions a day; at times, they may be unaware of how these decisions impact those around them, and the weight of these decisions. Providing youth with a plan to independently work through decisions in an intentional and thoughtful way prepares them to make difficult decisions, recognize how these decisions impact others, and take accountability for their actions.
Accountability is a major component of this workshop; it is explored as a lifelong practice that requires self-reflection, responsibility, and sometimes, behaviour change.
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This topic often makes adults run for the hills, so it’s easy to understand how painfully difficult giving and receiving feedback can be for youth. Their experience with criticism up to this point may have skewed their idea of what criticism really is: an avenue for learning more about ourselves, others, and how we show up in the world.
This workshop explores the truth: that criticism and feedback is hard no matter which way you slice it, and it will be a part of our lives forever. Importantly however, it is a skill that can be developed and practiced.
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Informational interviews are an out-of-this-world, phenomenal tool for youth to use as they navigate their early employment journey. Unfortunately, the concept of informational interviews isn’t widely known or discussed (even for adults!).
This workshop takes participants through what informational interviews are, how they have the potential to positively shape a person’s employment journey, and provides a thorough, step-by-step process for how to make an informational interview happen.
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When youth allow mentorship into their lives, they learn more about themselves, who they want to be, and what they may want to pursue in the future. This workshop takes a personal approach to mentorship in order to increase accessibility around this concept, asking participants to reflect on how they have already acted as both a mentor and mentee in their own lives to date.
We explore mentorship as a reciprocally beneficial relationship that importantly provides individuals the opportunity to ask questions, self-reflect, and get the encouragement that they might not find in other places.
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This is a homerun of a workshop (but we’re not biased!). At Launchpad, we receive some raised eyebrows around teaching wage negotiation to youth; it can feel like a process that is too far in the distance, only relevant when employment is well established. However, wage negotiation is a prime example of self-advocacy that can be, and should be, practiced (in a well-researched and intentional way) early in the workplace journey.
What better way to reiterate the power of workplace self-advocacy than encouraging youth that their talents, efforts and skills are worth compensating appropriately. In this workshop, we explore common misconceptions and barriers relating to wage negotiation, gender-related data, and a step-by-step process for how to do it with a focus on research, accountability, and an employer/employee collaborative approach.
Financial Literacy
FOR AGES 13-18+
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This workshop acts as an introduction to the concept of financial literacy and highlights the key differences between financial wants vs. needs in our lives.
A central goal is to not only define the terms ‘wants’ and ‘needs’ but to explore the dynamic, ever-changing and highly personal factors that go into determining what a ‘need’ looks like.
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Ah, budgeting. A concept that makes some people very excited about creating colourful, beautifully formatted spreadsheets, and makes others nauseous.
This workshop is all about listening to that gut feeling and playing to our strengths. We discuss why budgeting matters, how it works, and present a variety of ways that youth can engage meaningfully with this incredibly important life skill.
A central goal of this workshop is to break down the intimidation factor that budgeting often brings to mind by focusing on accessibility of different budgeting tools, and the importance of playing to our own personal strengths.
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This workshop explores the ins and outs of chequing and savings accounts, getting down to the very practical, real-life nitty gritty. We discuss the purpose of each type of bank account and best practices for use when it comes to debit cards, ATMs, online/mobile banking services and sneaky fees.
Several major financial literacy themes are explored through this workshop content, including interest, the long-term benefit of saving money, and the rights and responsibilities of being a bank account holder in the financial world.
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Holy smokes do youth love to explore the world of credit cards; it’s a place full of myths and intrigue. In Part I, we explore credit cards in a practical and real-life context: what they are, how they work, credit scores, interest rates, and best practices for credit card use.
We answer questions like: how many credit cards can a person have at one time? Is a credit limit increase a good or a bad thing? How do I pay a credit card bill?
A central goal of this workshop is for participants to understand both the benefits and the risks associated with credit cards, and instill the knowledge that will assist youth in acting as responsible and well-informed consumers.
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The previous workshop (Part I) provides a very comprehensive overview of credit cards as a whole, connecting the card to the greater world of credit scores in addition to introducing key terms like interest rates, credit limits and minimum payments. Part II is about the details. This workshop is almost entirely activity-based, using a credit card bill as a mechanism to dive into important terminology and best-practices (e.g. why is it important to review the purchases on a credit card bill every month? What do I do if I lose my card? What the heck is a cash advance and why is the interest rate so high?)
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This workshop is a biggie: it examines the workflow of getting paid by an employer, understanding where the heck those paycheque deductions went, and the big picture of how taxes work.
We do not complete manual tax-related calculations pulled from forms in the bowels of the CRA. Instead, we aim to answer questions like: When should I be filing taxes as a youth/student? What are the different options available to me to file my taxes? What if I mess them up? What is the purpose of filing taxes in the first place?
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This mini workshop pairs closely with the Workflow of Earning Money workshop above. We have included this supplementary workshop should your youth be interested in diving into a detailed exploration of this mandatory tax-related form that makes people of all ages stop to scratch their heads.
In this workshop, we explore (1) why folks have to fill this out when they get a new job; (2) the key fields and checkboxes and (3) understand how these pesky forms bite into the bigger picture of filing an income tax return.
Here’s the thing about financial literacy: the number one determinant of financial literacy rates in Canadian youth is whether financial topics are discussed at home.
Obviously this means that youth are sitting down at the financial literacy table with very diverse levels of exposure. For this reason, these workshops are designed as an introduction to key concepts of financial literacy, iteratively building knowledge, skills and confidence as the workshops progress.
Few people feel inclined to release balloons and confetti when the term ‘financial literacy’ is mentioned; however we know that youth are craving this information! We have made these workshops as interactive as possible, featuring group discussions, self-reflections, worksheets, activities and additional resources.
The Financial Literacy curriculum is relevant for youth ages 13 – 25, though we typically recommend a 16+ age range for the more complex topics (e.g. credit cards, paycheque deductions and taxes).